EMBRACING STILLNESS: REST AS YOUR COMPETITIVE EDGE

For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, lifting heavier, and running much faster. Yet in the last few years, a shift has been silently improving the health and fitness landscape. Recuperation has stepped into the limelight, not as a second thought

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, check here a leading chiropractic care clinic is opening its doors this month to use complimentary assessments to any person seeking all natural pain relief and lasting wellness options. Whet